M uch has happened in the last few weeks, so let me try to condense it a bit. I’ve been working on a journaling project for over a year now...

I started paying attention to food labels back in my twenties. At first, I was just trying to cut out sugar (anything ending in “-ose”) and...

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Well, this is my last week of being in my 50s, I'm 59 which makes my upcoming birthday one of those milestones that I'm not sure wha...

T ucked among the rugged terrain of the Davis Mountains, where dry winds brush across stone and sunbaked earth, a slender, scrappy plant qui...

I saw a meme on Facebook (imagine that! LOL), it was about Jonah, of Jonah and the whale (though it was really a fish), when he was angry ab...

Over the years, I’ve noticed a pattern. Sometimes people treat you poorly, and there’s no clear reason why. You didn’t say or do anything w...

Something I'm learning about and getting more and more comfortable with is AI. There, I said it, right now you are either leaning in, cu...

This is a summary of  https://youtu.be/5f2E_LKEUgk?si=-wjX3ONLloRUUlJk Sumarized in ChatGPT  Overview: This video dives deep into the misund...

You know that floating week between Christmas and New Year? Well I decided to take that week and do an extended fast. A clean fast, meaning ...